This is a must-read, no holds barred advice guide to dating and relationships – an empathetic, honest and friendly delve into the millions of relationships experiencing ups, downs and the in-between bits.

Perhaps you re a marriage or long-term veteran, co-habiting, civil partners or dating exclusively – this is the book to get you through the tough days; the times when you re thinking, but what do I want? and the moments when you re unsure how to keep the spark alive – not only in your partnership, but in the rest of your life too.

Each chapter includes coaching advice, tips and techniques to help enhance your relationship. Consider this your personal pocket guide to understanding you and your relationship better.